Nutrients in Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
Conversion Calculator
Amount of nutrients in 100 g (grams) of Peas, mature seeds, sprouted, cooked, boiled, drained, without salt.
Nutrient | Amount and Unit | Percentage |
Water
|
74.37 g
|
74.37%
|
Energy (calorie)
|
98 kcal
|
|
Energy (joule)
|
411 kJ
|
|
Protein
|
7.05 g
|
7.05%
|
Total lipid (fat)
|
0.51 g
|
0.51%
|
Ash
|
0.99 g
|
0.99%
|
Carbohydrate, by difference
|
17.08 g
|
17.08%
|
Calcium, Ca
|
26 mg
|
0.03%
|
Iron, Fe
|
1.67 mg
|
|
Magnesium, Mg
|
41 mg
|
0.04%
|
Phosphorus, P
|
24 mg
|
0.02%
|
Potassium, K
|
268 mg
|
0.27%
|
Sodium, Na
|
3 mg
|
|
Zinc, Zn
|
0.78 mg
|
|
Copper, Cu
|
0.02 mg
|
|
Manganese, Mn
|
0.325 mg
|
|
Selenium, Se
|
0.6 µg
|
|
Vitamin C, total ascorbic acid
|
6.6 mg
|
0.01%
|
Thiamin
|
0.216 mg
|
|
Riboflavin
|
0.285 mg
|
|
Niacin
|
1.072 mg
|
|
Pantothenic acid
|
0.683 mg
|
|
Vitamin B-6
|
0.128 mg
|
|
Folate, total
|
36 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
36 µg
|
|
Folate, DFE
|
36 µg
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
5 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
107 IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total saturated
|
0.09 g
|
0.09%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.082 g
|
0.08%
|
18:0 octadecanoic, stearic fatty acid
|
0.009 g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.045 g
|
0.04%
|
18:1 undifferentiated
|
0.045 g
|
0.04%
|
Fatty acids, total polyunsaturated
|
0.24 g
|
0.24%
|
18:2 undifferentiated
|
0.195 g
|
0.20%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.045 g
|
0.04%
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Threonine
|
0.24 g
|
0.24%
|
Isoleucine
|
0.221 g
|
0.22%
|
Leucine
|
0.473 g
|
0.47%
|
Lysine
|
0.497 g
|
0.50%
|
Methionine
|
0.089 g
|
0.09%
|
Cystine
|
0.2 g
|
0.2%
|
Phenylalanine
|
0.325 g
|
0.32%
|
Tyrosine
|
0.164 g
|
0.16%
|
Valine
|
0.285 g
|
0.28%
|
Arginine
|
0.627 g
|
0.63%
|
Histidine
|
0.217 g
|
0.22%
|
Alanine
|
0.317 g
|
0.32%
|
Aspartic acid
|
0.849 g
|
0.85%
|
Glutamic acid
|
1.317 g
|
1.32%
|
Glycine
|
0.27 g
|
0.27%
|
Proline
|
0.359 g
|
0.36%
|
Serine
|
0.386 g
|
0.39%
|